The Way Within is a gentle and accessible movement and breath experience designed for all ages, body types, and fitness levels. Drawing from yoga, Qigong, and the meridian system of Traditional Chinese Medicine, we’ll use simple postures, intentional breathing, and inward awareness to help your life force energy — known as Qi (pronounced “Chi”) — flow more freely through the body.

This practice works with the body’s energy channels to release tension, clear blockages, and restore balance between yin and yang energies. It supports your physical and emotional wellbeing while activating the body’s natural capacity to heal.

You’ll be guided to move at your own pace, with space to attune to your individual needs — whether you're seeking ease, clarity, grounding, or renewal. You’ll leave feeling refreshed and more deeply connected to yourself — calm in mind, open in heart, and rooted in your body and spirit.